How Can You Find Your Optimal Sleep Temperature?

Jun 17, 2022 | Sleep, Blog, OH, Ohio, Temperature, Thermostat, Tips & Tricks

Eating a large meal, drinking caffeine, and irregular bedtimes are just a few things that may be impacting your sleep. The reality is that your environment has a significant influence on your sleep quality as well. So what do we do? How can we be sure we are maintaining a household environment for high-quality sleep? While there are various indoor environmental factors impacting your sleep, our Washington Court House Heating & Cooling experts are going to help you get a jump start on your journey for better sleep.

What Blankets Are Best For Optimal Sleep?

We are all unique, and our preference for blankets reflects that. What one person finds comfortable may be uncomfortable for another. So instead of selecting just one, here are a few blanket options to think about to ensure proper comfort through the summer months:

  • Lightweight– Lightweight blankets have a thinner form than traditional comforters. They can be soft and breathable and, therefore, can keep you comfortable all year round.
  • 100% Cotton– The ultimate fabric for most summer blankets is 100% cotton. Cotton is preferable for summer weather, as it is highly breathable, enabling good airflow and cooler sleep. In addition, it’s also absorbent, which is excellent for avoiding feeling hot and clammy during warm summer nights. 
  • Cooling Weighted Blankets– Weighted blankets calm the nervous system and can even aid with relaxing those who are suffering from anxiety or depression. When selecting a weighted blanket, ensure it is a weighted “cooling” blanket. Their moisture-wicking materials, like viscose and cotton, help maintain a comfortable sleeping temperature, with the ideal temperature for high-quality sleep being between 60-67°F.

How Does a Dehumidifier Optimize Summer Sleeping Conditions?

Running a dehumidifier is an excellent solution for reducing the moisture level in the air throughout Ohio’s humid summer months and helping to ensure your summer slumber is relaxed and comfortable. Utilizing a dehumidifier alongside fans can significantly improve this sleeping outcome. Benefits include improved air quality, reduced number of dust mites, cooler feeling temperature, mold prevention, and inexpensive options for multiple room sizes. It is important to note that eliminating too much moisture from the air during summer can also introduce problems. Therefore, it’s important to know what level of humidity you’re looking to obtain, which Washington Court House Heating & Cooling can help you uncover.

How Do Blackout Curtains Optimize Sleep?

Blackout curtains’ unique design blocks light and noise and lowers energy costs. Darkness is essential to sleep. The absence of light sends a significant signal to the body that it is time to rest. Furthermore, people who work night shift schedules can suffer from health problems due to their unnatural sleeping habits. These curtains can trick the mind into believing it is nighttime to help limit these issues. Some brands of blackout curtains even claim to act as a noise barrier. Finally, blackout curtains keep light and heat out during the summer, lowering utility bills and greenhouse gases, making blackout curtains quite the investment!

No matter what you decide to implement this summer to keep comfortable, and optimize your sleep, choose, Washington Court House Heating & Cooling for your HVAC needs this summer. Our team of experts can get your home to the ideal conditions necessary for some much-needed relaxation. Call today at (740) 281-5312, or schedule an appointment online now by clicking here! Ohio’s hot temperatures can be rather demanding, consequently keeping our schedules busy.

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